Follow-along workouts
Train with clear visual instruction, timing and structure from start to finish.
FOLLOW-ALONG TRAINING
Build a lean, athletic body with one kettlebell.
The fittest version of you is one kettlebell away. Train for 30 to 45 minutes with clear programs you can follow anywhere.
Start training →Minimal equipment · Clear progressions · Train on your schedule
Press playFollow clear instruction
30–45 minutesFocused, efficient training
Train anywhereHome, gym or travel
ProgressiveKnow what comes next
TRAIN WITH CLARITY
See the movement. Follow the timer. Finish the session.
Every workout gives you visual instruction and clear timing, so you can focus on training instead of wondering what comes next.
- Follow-along kettlebell sessions
- Movement demonstrations inside every workout
- Guided breathwork and recovery
WHAT YOU GET
A complete system, not a folder of random workouts.
Everything is designed to make training clear, useful and easy to continue.
Structured programs
Follow progressive 4 to 8 week plans so you always know what to do next.
Movement tutorials
Learn each key movement with clear instruction and options for different levels.
Mobility and breathwork
Move better, recover well and settle your system before and after training.
New content every month
New workouts, programs and training content keep the experience fresh.
Direct messaging
Message me directly inside Playbook when you need guidance or clarification.
ARISE community
Connect with other members, share progress and train alongside people doing the work.
Tracking that keeps you moving
Use reminders, streaks, favourites and workout notes to stay consistent.
REAL-WORLD TESTING
Built through weeks of testing, not guesswork.
Every ARISE program is tested over weeks and many hours of real training with people who have different starting points, schedules and life circumstances.
The standard is simple: remove what does not work, refine what does and build a program that people can follow in real life. That is how each program earns its place inside ARISE.
Different bodies. Different schedules.One standard: the program has to work in real life.
Start training today →September pricing available for a limited time.
CURRENTLY INSIDE THE MEMBERSHIP
Start with a proven path.
Keep progressing every month.
Your membership gives you immediate access to complete training programs, recovery sessions and an expanding library.
New programs and material every month
Receive fresh programs, workouts, tutorials and supporting material so your training continues to evolve and never goes stale.
ONE KETTLEBELL. REAL TRAINING.ONE TOOL. ENDLESS PROGRESSION.
Train hard without making fitness your whole life.
BUILT TO STAY USEFUL
It never goes stale.
- Get lean and athletic with 30 to 45 minute sessions and minimal equipment.
- Follow a clear plan so you never waste a session guessing what to do.
- Receive new workouts, content and programs every month.
- Train anywhere in the world with one kettlebell and your bodyweight.
- Ask questions directly and communicate with the ARISE community.
BUILT FOR REAL LIFE
For people who want structure without private coaching.
This is a strong fit if you…
- Enjoy training independently
- Want effective sessions without writing your own plan
- Have limited time or equipment
- Want to build strength, fitness and mobility together
- Prefer an accessible way to experience the ARISE method
If you need personal nutrition strategy, individual adjustments and direct accountability, explore 1:1 coaching instead →
CHOOSE YOUR MEMBERSHIP
One membership.
Two ways to start.
Get the complete ARISE training experience on Playbook. Choose monthly flexibility or lock in the best rate for a full year.
$14.99/ month
Sign up during September and keep the $14.99 monthly rate for as long as your membership remains active.
SAVE $18.01 EVERY MONTHYour price stays $14.99, not just for the first month.
Claim September rate →Full access · Billed monthly$9.99/ month
Sign up during September and lock in the special annual membership rate.
Save $196.12 · Billed yearly$119.88$316
Claim annual September rate →Full access · Best annual valueBoth options include every program, follow-along workout, recovery session and all new monthly content.
FAQ
Everything you need to start.
Can I build muscle and lose fat with one kettlebell?
One kettlebell and your bodyweight are enough to build strength, improve conditioning and support fat loss when the training and nutrition are consistent. It is not about more equipment. It is about the right movements, progressed well.
Is it suitable for beginners?
Yes. Key movements include tutorials and easier options so you can start from your current level and build from there.
How much time do I need?
Most sessions take 30 to 45 minutes. The system is built for people who do not have hours to spend in the gym.
What equipment do I need?
One kettlebell, your bodyweight and a small amount of floor space cover the core ARISE experience.
Will new training be added?
Yes. New workouts, programs and content are added every month so the membership stays useful and fresh.
Can I ask questions?
Yes. You can message me directly through Playbook and communicate with the ARISE community.
Is this personalised coaching?
No. These are structured follow-along programs. Choose 1:1 coaching if you need a plan, nutrition strategy and feedback built around you.